Nuts
In this section of Seattle Organic Restaurants I’m going to talk about nuts and their health benefits. Nuts might be high in fat, but they have many health benefits if consumed in small quantities. Nuts are full of Omega 3 fatty acids, antioxidants and anti-inflammatory and prevent many problems such as cancer or heart diseases, so let’s go nuts!
Walnuts: Walnut is a great source of antioxidants and omega 3 fatty acids that can protect heart problems and is anti-inflammatory. Walnut has been known to fight against cancer and heart problems. Walnuts reduce the level of cholesterol and risk of heart disease.
Almonds: Almonds is a great source of antioxidants, nutrients, minerals such as manganese, calcium, selenium, copper, potassium and vitamin E. Almond is also high source of fiber that can clean colon and prevent colon cancer. Almonds have been known to reduce cholesterol and heart problems.
Cashew Nuts: The fat in cashew nuts is lower than the other nuts. Cashew nuts are full of nutrients, vitamins such as B6, K and minerals such as iron, biotin, copper and magnesium. Monounsaturated fatty acids in cashew nuts can reduce the risk of heart problems. The magnesium in cashew nuts can help with calcium absorption and improve healthy bones. Cashew nuts also energize the body and fight with free radicals.
Pecans: Pecans are a high source of antioxidants, nutrients, vitamins and minerals such as vitamins A and E, copper, magnesium, potassium, zinc and manganese. Pecans lower the level of cholesterol and prevent the blockage of arteries.
Brazilian Nuts: Brazilian nuts are high source of nutrition in protein, copper, magnesium, selenium, fiber, vitamin E and niacin. Selenium is an antioxidant that can fight against dangerous free radicals in the body. Studies in University of Illinois show that selenium in Brazilian nuts prevents the chances of breast cancer.
Pistachios: A Hand full of pistachios is full of nutrients, minerals, antioxidants and vitamins. Pistachios are rich in mono-unsaturated fatty acids such as oleic acid that can prevent body against diseases, cancers and infections. Pistachios are full of vitamin E that can be very beneficial for skin health. Pistachios also have protein and minerals such as potassium, calcium, iron, magnesium, selenium, zinc and copper.
National community initiative to create the first ever nutritional system to synergize with the practice and living of yoga. Certified organic coconut water. Collaborative platform for people inspired by yoga!
Did you know parasites out rank cancer as deadliest killer Worldwide? Autointoxication is potentially a deadly condition that occurs when colon health is ignored. Learn More Organica Colon Cleansing and Anti-Parasite Digestive Support
People are now asking for Over-the-Counter Organic Medicine that is both USDA Certified Organic and an FDA Registered homeopathic drug. Learn more about: the booming Organic Medicine market.
USDA-certified organic and raw hand-peeled cacao beans from Ecuadorian Arriba are great source of antioxidants, minerals, and fiber. Learn more about Superfoods Raw Peeled Cacao Beans.
Raw Organic foods that include Live-enzyme Superfoods from the purest unprocessed foods that have all their precious nutrients intact. More on raw foods.
Can managing Facebook get easiers? I guess it can. Facebook Management Tools.
Everybody needs someone to help them with small odd jobs, from computer fixing to help with a wide range of things. Hire someone to help you with small tasks on a easy-to-manage contract basis.
Lose weight, reduce stress and transform your life through plant-based nutrition... FREE! Join Thrive!
Organic and fair clothing, sustainability, environmental and social responsibility. Check out the latest fashion!.
Eco-conscious furnishings and accessories. What are sustainable flatware?
Organic premium and natural products for pets, manufactured in-house. You never heard of holistic, natural dog and cat food! Now you have.
Herbs, Foods, Bath, & Complete Aromatherapy Oils. Ahhhh, now that's relaaaaaxation.
House of Nutrition brings people a wide range of products and supplies for their nutritional well-being. See products list.
Eco-friendly and bio-degradable Mattresses? Here's what you could get!
Mighty Leaf crafts the most flavorful and delicious artisan blended teas. award-winning tea pouches ... Tea Lovers, Savor
Touch of Europe brought to US and Canada! Browsed and bewildered!
Herbal Teas, Herbal Tincutres, and Organic Wellness Oils. Nature's Inventory
Organic Bouquet - Eco-Friendly Flowers & Gourmet Gifts! See what's popular today!
Flower Delivery for someone special? Send love of flowers!
Find your way through life with a little help. Where is your life's compass?