In this section of Seattle Organic Restaurants I’m going to talk about nuts and their health benefits. Nuts might be high in fat, but they have many health benefits if consumed in small quantities. Nuts are full of Omega 3 fatty acids, antioxidants and anti-inflammatory and prevent many problems such as cancer or heart diseases, so let’s go nuts!
Walnuts: Walnut is a great source of antioxidants and omega 3 fatty acids that can protect heart problems and is anti-inflammatory. Walnut has been known to fight against cancer and heart problems. Walnuts reduce the level of cholesterol and risk of heart disease.
Almonds: Almonds is a great source of antioxidants, nutrients, minerals such as manganese, calcium, selenium, copper, potassium and vitamin E. Almond is also high source of fiber that can clean colon and prevent colon cancer. Almonds have been known to reduce cholesterol and heart problems.
Cashew Nuts: The fat in cashew nuts is lower than the other nuts. Cashew nuts are full of nutrients, vitamins such as B6, K and minerals such as iron, biotin, copper and magnesium. Monounsaturated fatty acids in cashew nuts can reduce the risk of heart problems. The magnesium in cashew nuts can help with calcium absorption and improve healthy bones. Cashew nuts also energize the body and fight with free radicals.
Pecans: Pecans are a high source of antioxidants, nutrients, vitamins and minerals such as vitamins A and E, copper, magnesium, potassium, zinc and manganese. Pecans lower the level of cholesterol and prevent the blockage of arteries.
Brazilian Nuts: Brazilian nuts are high source of nutrition in protein, copper, magnesium, selenium, fiber, vitamin E and niacin. Selenium is an antioxidant that can fight against dangerous free radicals in the body. Studies in University of Illinois show that selenium in Brazilian nuts prevents the chances of breast cancer.
Pistachios: A Hand full of pistachios is full of nutrients, minerals, antioxidants and vitamins. Pistachios are rich in mono-unsaturated fatty acids such as oleic acid that can prevent body against diseases, cancers and infections. Pistachios are full of vitamin E that can be very beneficial for skin health. Pistachios also have protein and minerals such as potassium, calcium, iron, magnesium, selenium, zinc and copper.