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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Today, more than ever, chronic disease is caused by toxins in our food

Top 10 toxic foods, preservatives & additives: How to avoid toxins! Toxins in our food show up as preservatives and additives: Preservatives, additives, food flavorings, such as MSG are used to flavor food, since food no longer has real flavor because of over cooking and a variety of chemicals and pesticides used and lack of any nutrients left from over-farmed soil are now beginning to destroy nerve cells in the brain but the authorities don’t seem to care much to regulate. These toxins may be hidden in infant formula, low fat milk, candy, chewing gum, sodas and other drinks, over-the-counter medications and prescription drugs ... More >

Fruit Skin and Seeds: Which are good and which are not!

when making a smoothie, should one include the skin and seeds or to throw them away and avoid eating them - which have vitamins and minerals and which have toxins When making a smoothie, should one include the skin and seeds or to throw them away and avoid eating them? The seeds of a plant or fruit are typically rich in vitamin and minerals but a few of them are carrying toxins which can cause irritation or even much worse. An important function of a seed is to act as an energy and nutrient source for the new plant germinating from it. Hence why it has lots of vitamins and minerals. So let’s get started on specific fruit skin and seeds of the top 18 fruits and see which are good for you and which are, may be not so good for you ... More >

Symptoms, causes, and caretaking of childhood autism

Children Autism Facts Children Autism: Autism affects more than 400,000 American families and at least one in every five children in America. Autistic children or adults at first might appear that are mentally disabled or have difficulty hearing but it’s very important to distinguish autism from other conditions. Studies suggest that autistic people should eliminate all dairy products, processed, packaged and canned foods, pesticide ridden foods, sodas and certain foods like strawberries and citrus fruits, ... More >

Colloidal Silver to the rescue against bacteria and infectious microbial

silver against bacteria and infectious microbial Effectiveness of silver against bacteria and infectious microbial Colloidal silver supports the natural defense system of the body by attacking and killing more than 500 microbial. The other added benefit is that it is alkaline and not acidic so it is gentle on the stomach for most. Although, there are currently many studies being conducted to described the way in which silver fights bacteria and heals the body, and the results are debated, it is been reported that colloidal silver to be effective in fighting against infections and diseases, including: candida, yeast infection, warts, cystitis, diabetes, eczema, arthritis, allergies, acne, psoriasis, hay fever, ringworms, and athletes foot disease. Colloidal silver has been used throughout the world, in Europe, Asia, and North America for fighting bacteria without the harmful side effects associated to pharmaceutical anti-bacterial pills which may have contaminants and chemical additives. Colloidal silver has ingested to treat a variety of diseases for thousands of years ... More >

Some vegetable oils contain cancer-causing chemicals like hexane

Large amount of omega 6—could cause inflammation (root of many chronic diseases including cancer and arthritis Large amount of omega 6—could cause inflammation (root of many chronic diseases including cancer and arthritis: Many people might think that vegetable oils are healthy since they are made from vegetable food sources. However, the reality cannot be further from the truth, since many of the processed vegetable oils contain toxic chemicals (e.g. hexane) or are made from food sources that have been genetically modified. These processed oils like soybean oil, margarine, safflower oil, canola oil (rapeseed), corn oil that were not a part of our diet until early 1900s. These days, it’s no longer cost effective (i.e. hugely profitable) for the manufacturers to extract oils from natural food sources by simply pressing or separating them ... More >

Nutrition: The medicine that actually heals

Healthcare costs continue to grow, the debates about the ObamaCare or Affordable Care Act and replacing continues debate in the U.S. Congress Healthcare costs continue to grow, the debates about the ObamaCare or Affordable Care Act and replacing continues debate in the U.S. Congress. While the insurance companies, drug companies, private hospitals and medical equipment suppliers make huge profits, Americans spend more and get less for their healthcare dollars. In fact, the profit of giant pharmaceuticals has grown more drastically as a result of overcharging American consumers and taxpayers. In the last decade, the 11 largest Pharmaceuticals made $711.4 billion in pure profits. Aetna, Anthem, Cigna, Humana and UnitedHealth Group — the big five for-profit insurers — cumulatively collected $4.5 billion in net earnings in the first three months of 2017. That was by far the biggest first-quarter haul for the group since the ACA exchanges went live in 2014 ... More >

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Seattle/Eastside Culinary Scene!

Seattle is one of the most exciting food cities in U.S. and, in fact, in the whole world. In U.S. Seattle is rated just below New York, San Francisco Bay Area, and Los Angeles. Worldwide, it is only bettered by Paris, Barcelona, London, Rome, Sydney, Buenos Aires, and of course the top U.S. cities (as mentioned before) New york, San Francisco Bay Area, Los Angeles.

Seattle Restauant SceneWhat makes Seattle one of the top 10 culinary cities in the world is the number of high quality and stellar restaurants in Capitol Hill, Ballard, Downtown and a few really good ones in the Eastside.


The fact is that some of the best restaurants in U.S. are in the West Coast simply because of access to amazing, fresh ingredients that include some of the best locally sourced produce, grass-fed meats and great selection of cheeses, and vegetarian-diet, free-range poultry. Seattle in particular is among the best-of-the-best in West Coast because it has access to amazing Northwest fish, crab, oysters and mussels, mostly all from our own back yard.


Hardly anyone can be found that does not regard Seattle as one of the best places for seafood, especially wild caught King Salmon, Yukon River Sockeye, or the seasonal Copper River Salmon. Every summer tourists pour into Seattle and one of their first thoughts is to try the amazing Seattle seafood.

Herbal Extracts For Kids Expecting Moms
Herbal Extracts For Adults Nursing Moms and children
Herbal Extracts For Better Health and Home Remedy for allergies Expecting Moms Nursing Moms
Herbal Extracts For Kids Expecting Moms

Herbal Extracts For Your Health:

It all happens in a pristine Montana valley, with the majestic Rocky Mountains to the east and the shimmering Flathead Lake due south. Here, in a quiet meadow, sits our state of the art GMP certified and FDA inspected facility, where extreme attention to detail brings you amazing, potent, liquid extracts you can use with confidence.

Founded in 2001 by a desperate mother turned scientist/researcher and still continues its legacy of healing with genuine care and a lasting commitment to delivering results. The fresh, pure extracts of individual herbs are made daily, and combined or compounded into more than 40 proprietary blends or formulas targeting and supporting specific organs and body systems ...

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