• SeattleOrganicRestaurants.com

Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Nutritional Guide

In this section of Seattle Organic Restaurants, I want to talk about a well-balanced diet. It’s important to have a well-balanced nutritional diet for maximizing mental and physical health. Everyone needs basic nutrients such as water, carbohydrate, protein, fat, minerals and vitamins. Here are the four essential nutrients that everyone needs:

Water: Two third of our bodies is made of water. Water delivers nutrients to our cells and can get rid of wastes in the body. Water detoxifies the body from pollution, heavy metals, chemical and wastes. Everybody needs at least eight glasses of water every day to maintain a good health.

food-pyramidCarbohydrates: Our bodies get energy from carbs. Vegetables, fruits, beans, dairy products and peas have high amount of carbohydrates. There are two groups of carbohydrates, simple and complex carbohydrates. Simple carbs exist in fruits or dairy products. Complex carbohydrates have more complex chain and exist in starch and fiber. Vegetables, peas, beans and whole grains are complex carbohydrates. Carbs are a rich source for blood glucose and a great source of energy for the body. It’s important to choose unprocessed foods that are high in crabs such as whole grains, fruits, vegetables and cheese. Unhealthy sources of carbs are processed foods like candy, dessert, soft drinks or white rice and sugar.

Protein: Protein is necessary for growth and development of the body. Protein gives body energy and is essential for producing enzymes, antibodies, hormones and tissues. Protein is broken down to amino acids in body. Depending on what kind of amino acids protein provide, they are divided into two groups of complete and incomplete proteins. Complete proteins have all the essential amino acids such as fish, meat, cheese, egg, milk and poultry. Incomplete proteins have only some essential amino acids such as grains, vegetables and legumes. It is important for our bodies to get the full range of amino acids; however we necessarily do not need to get protein from meat products. You can combine brown rice with beans, seeds, wheat or nuts and you will have a complete protein meal. Here are the list of vegan protein food sources: http://seattleorganicrestaurants.com/vegan-whole-food/plant-based-foods-nutritious-high-in-protein.php

Fats: Although many diets are based on reduction of fat, having good fat incorporated with your diet is essential for your health. During childhood, omega 3 fatty acids (DHA) is essential for brain development and neurological development of fetus and growing children. The reason many Americans are suffering from obesity is excessive amount of omega 6 fat in their diet. Excessive omega 6 fat can be very harmful for the body resulting in high blood pressure, heart disease, obesity and colon cancer. There are three different kinds of fat, saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids. Saturated fatty acids are found in animal products such as beef, veal, lamb, pork, shrimp, whole milk, cream and cheese.

The saturated fat is manufactured to cholesterol by the liver. Saturated fat can increase the level of cholesterol especially LDL (Low-density Lipoproteins); LDL is bad cholesterol and is harmful for body. Polyunsaturated fatty acids are found in safflower, corn, soybeans, some fish and sunflower oil. Unlike saturated fatty acids, polyunsaturated fatty acids lower the level of bad cholesterol, however too much polyunsaturated fatty acids can also reduce the HDL (High-density Lipoproteins) or known as good cholesterol. Monounsaturated fatty acids are found in olives, vegetables, and peanut. These products reduce the level of bad cholesterol without reducing the level of good cholesterol. A balanced diet is a diet combined with 30% good fat, 30% protein and 40% carbs, but some bodies might need 30% good fat, 40% protein, and 30% carbohydrates.


Share This Post:

Blog healthy food

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.