Health, Fitness, Diet, & Nutrition Blog Dedicated

Expensive cancer treatments, the recent studies suggest how chemotherapy induces healthy cells to produce a harmful protein that helps to promote the growth of cancer cells: Almost 45% of Americans are diagnosed with cancer at some point in their lifetimes while 25% die from cancer. According to a study published by the Harvard University School of Public Health, unhealthy lifestyle elements including poor nutritional diet, lack of physical activity, carcinogens in the environment, smoking and obesity are responsible for 65% of cancer deaths ... More >

More than 75% of processed foods are genetically modified and more than 90% of all soy and corn grown in US are GMOs. 50% of US farmlands are used to grow GMO corn and soy whereas only 3% of farms are used to grown fruits and vegetables.

Many concerned scientific community and researchers among them Dr. Huber have warned the officials about toxicity of Roundup. In fact, Dr. Huber wrote a letter to Tom Vilsack, the secretary of agriculture and the former governor of Iowa who was awarded by biotech industries as the governor of the year and described his concern that there is a link between Roundup and a mystery organism. He explained how the mystery organism is causing birth defect and infertility in laboratory animals.

In his letter Dr Huber writes “For the past 40 years, I have been a scientist in the professional and military agencies that evaluate and prepare for natural and manmade biological threats, including germ warfare and disease outbreaks. Based on this experience, I believe the threat we are facing from this pathogen is unique and of a high risk status. In layman’s terms, it should be treated as an emergency.”

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The 17 toxic food ingredients, preservatives and additives that are causing cancer: Some of the most toxic food ingredients that should be avoided as much as possible, include partially hydrogenated vegetable oil such as palm Oil, shortening, white Flour, high fructose corn syrup, GMOs, farmed fish, artificial sweeteners, sodium benzoate and potassium benzoate, butylated Hydroxyanisole (BHA), sodium nitrates and sodium nitrites ... More >

How do we keep a healthy pH Balance in our body? Excessive alkalinity in the body also creates some worrisome health conditions such as excessive excitability of the nervous system where the peripheral nerves are effected which can result in hyperventilation and even, in rare cases, seizures. Other symptoms can include protruding eyes, edema, drowsiness, sore muscles, creaking joints, asthma, night cramps, night coughs, allergies, hyperthermia, hard dry stools, prostatitis, thickening of the skin, and itching sensation specially on upper shoulders and lower back. Eat a diet of 50% raw foods. Raw foods help maintain a correct balance of acid/alkaline level in the body while providing a much higher level nutrients that are easily absorbed and assimilated by your body. Some great raw foods include: all vegetables, avocados, blackberries, apples, pears, strawberries, and blueberries ... More >

Our body creates energy by burning nutrients with oxygen, but in the process of generating energy, certain inevitable oxygen molecules known as free radicals are created. The fact is that many chronic and inflammatory diseases including cancer, Alzheimer’s, arthritis, atherosclerosis, and diabetes are mainly triggered by free radical damage to DNA at cellular level.  For example, collagen is a major structural protein in the skin that plays a major role in skin elasticity, youth and providing the structural scaffolding for cells, tissues, and organs. As we get older, these highly reactive oxygen species start to gradually damage collagen and the result would be the signs of aging such as sagging or wrinkling ... More >

Herbal teas made form infusion or decoction of herbs and spices have been known for 1000s of years to provide incredible medicinal properties and/or healing powers, often without containing any caffeine. For centuries people have been drinking herbal teas for their great taste and incredible medicinal properties. Herbal teas are also known for their powerful antioxidant content. Herbal teas are made from different part of the plants like flowers, roots, seeds or bark. However, not all herbs are water soluble and some herbs including gingko leaf, saw palmetto and Milk Thistle are more effective if they are taken in high concentration only found in form of pill, capsule or extract.  Here are the top 10 healing herbal teas: ... More >