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Fruit and Nut Superfoods


In this section of Seattle Organic Restaurants I’m going to talk about the health benefits of fruits and nuts superfoods. Fruits and nuts are high source of antioxidants and can get rid of foreign invaders in our body. Keep in mind that every day somewhere between 10,000 to 100,000 free radicals affect our living cells.

Depending on our diet and life style chioces, free radicals and foreign invaders inside our body get strong and weaken our immune system. Fruits and nuts are full of antioxidants and antioxidants can help to strengthen the immune system and fight free radicals in our body.


The live enzymes in fruits and vegetables can prevent many health problems such as heart attack, cancers like colon cancer, inflammatory problems and allergies. Fruits and nuts are full of nutrients, minerals and vitamins and have many health benefits for the body. Most people might think that nuts are high in calories and that’s true, but nuts have many health benefits and can be a part of a healthy diet if one can restrain themselves from over eating nuts.

Research shows that eating a handful of nuts can reduce the risk of heart problems by reducing the level of cholesterol. Nuts are great source of protein and full of polyunsaturated and monounsaturated fatty acids or omega 3 fat. Fruits such as pineapple, mango, papaya, berries (goji berries, cranberries, strawberries, acai berries and blueberries), coconut, maca and noni are great superfoods. Nuts such as walnuts, cashew nuts, almonds, pecans, Brazilian nuts and Pistachios are nut superfoods.


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