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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
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Recent Articles:

antibiotic-resistant bacteria CRE

Deadly Superbug is now spreading across the country and officials express their concerns that it might soon be too late to stop this new family of antibiotic-resistant bacteria known as CRE

A new antibiotic-resistant super bug called Carbapenem-Resistant Enterobacteriaceae (CRE) is raising concern among health officials ... Seattle Restaurants


Menopause in women and herbal treatment

Menopause in women and herbal treatment

Menopause indicates end of fertility and it happens when a women stops ovulating and menstruation ceases. Usually years before a woman stops ovulating, the production of progesterone, estrogen and testosterone slows down. Lack of estrogen can increase the chances of chronic diseases such as cardiovascular disease, vaginal atrophy and osteoporosis ... Seattle Restaurants


migraines herbs Migraines and Foods that can trigger migraines and diet recommendation

Migraines are severe headaches that affect more than 37 million Americans. Among whom, 18% are women, 6% are men and 19% are soldiers of the Iraq/Afganistan war. Previous research shows that excessive dilation or contraction of brain’s blood vessels can trigger migraines. Recent studies show that other factors including inflammation can cause migraines ... Seattle Restaurants



Thousands of Medicare patients have been turned away by their local clinics

Latest cancer drugs now can cost patients up to $35,000 a year while many patients do not have any insurance coverage. Now many cancer patients who are turned away by their local clinics should seek care at hospitals. A recent study by Milliman shows that the chemotherapy in hospitals can cost Federal government $6,500 more a year compared to local clinics.... Seattle Restaurants


improve immune system herbs

How to boost your immune system, Herbs and Diet Recommendation

The medical industry fights off diseases directly by using surgery, radiation, chemotherapy and prescription drugs. However, the true health cannot be obtained unless one can maintain a healthy and strong immune system that can fight off disease-causing microorganisms and free radicals ... Seattle Restaurants


Alzheimers-disease herbs

Alzheimer’s disease and Recommendations

Alzheimer’s disease first identified by German neurologist “Alois Alzheimer” is characterized by progressive mental deterioration that can affect the ability of the person to fully work or socialize. A specific set of physiological changes in the brain happens when nerve fibers surrounding the memory part of the brain become tangled and the information is no longer carried properly to the brain ... Seattle Restaurants



Top Recommendation for Dealing with Chronic Arthritis

Arthritis is inflammatory autoimmune system disorder and it happens when the immune system attacks joint tissues and cause pain in joints. Colloidal silver has been known for its antibacterial and antimicrobial properties and can promote immune system by killing more than 500 microbial. Colloidal silver can promote immune system and help arthritis since bacteria travel through bloodstream ... Seattle Restaurants


Tinnitus and Alternative Remedies

Tinnitus and Alternative Remedies

Tinnitus is an experience of occasional ringing, buzzing, roaring, humming or tinkling in the ears. When people are experiencing tinnitus, they usually hear a sound that no one else can hear and does not come from their surroundings. According to the American Tinnitus Association, tinnitus effects an estimated of 50 million Americans for 6 months to a year or longer ...Seattle Restaurants



Inflammation; the Main Cause of Many Chronic Diseases

Chronic inflammation can be caused because of poor eating habits (a diet that is high in simple carbohydrates and refined sugar and low in micronutrients), mineral and vitamin deficiencies, insomnia, lack of exercise, excessive constant stress, toxicity in the environment and lack of cleansing diet. Find more about diet and herbs recommendations for preventing inflammation... Seattle Restaurants



Top 10 Anti-inflammatory Foods that Protect against Cancer

Among many other chronic diseases millions of people suffer from inflammation and digestive disorders. The main roots of digestive disorders are poor eating hobbits, consuming toxic foods, processed foods and foods that have artificial coloring and additives. Here are top 10 foods that help to improve inflammation and food digestion.
Cinnamon improves triglyceride and cholesterol level and helps with better digestion of food. Basil also boosts immune system and is anti-inflammatory....
Seattle Restaurants



Indigestion (Dyspepsia)

Foods high in complex carbohydrates are the primary reasons for difficult digestion. Any undigested foods or bacteria that exist in gut can damage mucosal lining and cause leaky gut syndrome. Some factors such as food allergies, regular consumption of foods that have parasites, chemicals, pesticides and regular alcohol consumption can irritate small intestine and cause difficulty to digest foods ... Seattle Restaurants



Cleansing Diet and Herbs

It’s very important to detox and cleanse your body, on a regular basis, especially with all the environmental toxins, chemcials and toxic addtitives in our food and water supply. The accumulation of free radicals and toxins can increase the chances of many chronic diseases and health problems ... Seattle Restaurants


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