• SeattleOrganicRestaurants.com

Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?


In this section of Seattle Organic Restaurants I’m going to talk about avocado’s health benefits. Avocado is a great anti-inflammatory and can fight off cancer and heart disease by lowering the level of cholesterol. Avocado can help to improve weight loss and promote healthy hair and skin.


Here are the top reasons why you should have one avocado a day:

Anti-Inflammatory: Avocado is a great anti-inflammatory and a rich source of flavonoids and polyphenols. The anti-inflammatory properties in avocado can help to kill cancer cells and lower the risk of health problems such as rheumatoid arthritis and osteoarthritis.

Anti-Cancer: Avocado is a rich source of antioxidant and anti-inflammatory polyphenols. The antioxidant in avocado can help to improve the body’s immune system and fight against cancer cells.

Lowering the Level of Cholesterol & Heart Disease: Avocado has monounsaturated fatty acids (omega 3 fatty acids) and can help to lower the level of bad cholesterol in the body. Avocado has beta-sitosterol and oleic acid that help to reduce the cholesterol level. The omega-3 fatty acids, folic and folate acids, potassium and vitamin B-6 in avocado can lower the risk of heart problems.


Healthy Hair and Skin: The vitamin E in avocado is really good for hair and skin health. The omega-3 fatty acid in avocado delivers live nutrients to the hair follicle. Mix a combination of one avocado with 4 egg yolks and some grapeseed oil in a blender. Rub the mixture gently on your sculpt and hair and leave it for two hours then rinse and wash your hair properly. Avocado can hydrate the hair and make your hair stronger.

Getting Rid of Stomach Fat: The omega-3 fatty acids in avocado can get rid of bad fat ( and bad cholesterol) in the body, especially the belly fat. Avocados have been known to fight off dermatitis, eczema, wounds, infections and prevent birth defects.


Share This Post:

Blog healthy food

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.