Seattle Organic Restaurants

Vegan Food


In this section of Seattle Organic Restaurants I’m going to talk about nutritional value of vegan food. You probably have heard the word vegetarian. A real vegetarian is someone who doesn’t eat meat even wild fish or organic chicken. However many people do not eat red meat or pork but they do eat organic turkey, chicken and seafood. Some vegetarians might even avoid calcium products such as toothpastes taken from animals. Vegetarians usually are against the cruelty that is involved in slaughtering animals for food, clothing, cosmetics and dairy. Based on the American Dietetic Association (ADA) vegetarian diets are healthy and have a high nutrition value. A proper vegan nutritional meal has adequate nutrition, vitamins and minerals with many health benefits for all the stages of life such as childhood, adolescence, pregnancy or even for athletes.

A balanced vegetarian diet doesn’t lack any nutritional value; they actually have lower level of cholesterol, saturated and total fat, and higher level of antioxidants, fiber, minerals such as potassium, magnesium, calcium, folate acids and vitamins such as B-12. Vegan diet prevents health problems such as diabetes, cancers and heart problems. Based on the American Dietetic Association (ADA) vegetarian diets are healthy and have high nutritional value.

Nutritional Value in Vegan Diet

A well balanced vegan diet must have vitamin B-12 that can be found in yeast, soy products and cereals. Vitamin D is also very essential for the body and can be found in milk, cereals, dairy products and orange juice. Vitamin D helps with calcium absorption in the body. Calcium is essential for healthy strong bones. Broccoli, kale, spinach, nuts, beans, juices and breakfast cereals have high level of calcium.


Iron in one of the other essential minerals and can be found in tofu, lentils, spinach, peas and cereal. Vitamin C also helps with iron absorption in the body. Omega 3 fatty acids can be found in nuts, avocados, wild fish and canola oil. Good source of protein for vegan diet is nuts and seeds. Zinc is also high in pumpkin, sunflower seeds, soy products, cereals and whole grain bread. There are many good vegan restaurants in Seattle area, where you and your family can enjoy having a nice time.



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