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Natural Foods and Supplements

In this section of Seattle Organic Restaurantsn I’m going to talk about benefits of organic foods and supplements. You’ve probably heard of the expression that “let the food be your medicine and let the medicine be your food”. Organic foods have many health benefits and are a high source of minerals, vitamins, nutrients, enzymes and antioxidants. The modern life style and the industrial pollution has made it difficult to get all the nutrients necessary for our body, even through eating organic foods. Taking natural food supplements can improve health and balance of the minerals and nutrients in the body.

Here are some of the top organic herbs with many health benefits:

Alfalfa: Alfalfa has many minerals and nutrients such as potassium, manganese, calcium and vitamins. The roots of alfalfa are 130 feet deep into the earth. Alfalfa is a mineral supplement that can heal infections, burns, bleeding gums, cancer and liver disorders.


Aloe Vera: There are more than 200 kinds of aloe Vera on earth. Aloe Vera is used inside hair and cosmetic products such as moisturizers, softener, skin healers, healing insect stings, and products for healing burns, cuts and bruises. Aloe Vera can heal constipation, colon problems, itching and can fight against skin cancer, infections, arthritis and AIDS.

Barley Grass: Barley grass is high in iron, amino acids, vitamin B12 and C and minerals such as calcium, iron and enzymes. Barley grass can heal stomach disorders, colon problems and is a powerful anti-inflammatory.

Flaxseed and Flaxseed Oil: Flaxseeds are full of omega-3 fatty acids. They have high source of minerals such as magnesium, fiber, potassium, zinc, protein and B vitamins. Flaxseed oil can be mixed with water and vegetable juices. They can also be added to cereals, yogurt, soups and salads. Flaxseed oil is cold-pressed oil and should not be heated. Flaxseed oil has been known to lower the cholesterol level and reduce swelling, pain and inflammation.

Wheatgrass: Wheatgrass is a high source of minerals, nutrient and vitamins. Wheatgrass can help to reduce the growth of cancer cells and heal mental problems.

Yeast: Yeast has many nutrients, minerals such as phosphorous, protein and B vitamins (except vitamin B12). Yeast can be consumed in water and juices and is a natural energizer. Yeast is good for people with heart problems and fatigue. Yeast can boost the body’s immune system and can improve mental and physical health. and balance the minerals and nutrients in the body.


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