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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Raw food & Losing Weight


“You are what you eat”, you’ve probably heard this expression before, but whether you believe it or not this statement is very true. There is no magical way to lose weight fast, the key is changing your lifestyle and eating habits. If you are sick and tired of carrying those extra pounds, you should start changing your diet and lifestyle habits. By changing your eating habits and exercising on a regular basis, you change your life end up losing weight.


Unfortunately poor eating habits in America have resulted in a number of serious health issues. One of the biggest health crisis facing the American public today is obesity. One hundred and fifty billion dollars a year is spent to cure obesity and yet one-third of adults and kids are either obese or over weight. Obesity can result in many serious medical and even life threatening conditions such as increase in heart disease, colon cancer, breast cancer, respiratory problems, malnutrition, diabetes, depression, stokes and much more.

You can simply start losing weight by eating healthy foods and changing your eating habits. You can slim down by counting up calories you consume throughout the day and changing your metabolism by staying active. The first step in losing weight is chaging your diet. Keep in mind tha tthere is no diet that will do what eating healthy does skip the diet just eat healthy.


I personally start my days with a green smoothie juice that gives me a fresh start for the day. It’s amazing to start your day with great combination of organic vegetable and fruits. Fresh fruits and vegetables are full of vitamins, minerals, nutrients and enzymes. You can cleanse your system and get rid of toxins and free radicals in the body. Keep in mind that it’s important to have at least one raw meal a day.


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