• SeattleOrganicRestaurants.com

Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Childhood Obesity Factors

In this section of Seattle Organic Restaurants I want to talk about factors that contribute to childhood obesity. You probebly have heard that you are what you eat. The most important factors that impact childhood obesity are too much screen time, a diet that lacks proper nutrients, inactivity and insomnia. Children develop their eating habits during childhood, so if your child is inactive they are most likely to be inactive when they grow up. Inactivity on its own is the root of many chronic diseases.childhood-obesity-factors

Keep in mind that children learn their habits from their parents. And if the parents are physically active, the children are more likely to be physically active. Studies show that children with higher risk of obesity are children who don't get enough sleep ot spend a lot of time watching TV.

The American Academy of Pediatrics suggest no screen time before the age of two and with the number of screens around us that’s very hard to do. Infants who don’t have at least 12 hours of sleep at nights are at a higher risk of developing obesity within few years. Poor sleeping habits or sleeping few hours at night is one of the factors that could increase the risk of obesity in both in children and adults.

The children who are introduced to solid foods or are not being breastfed before the age of 6 months are 4 times more likely to develop obesity within few years. Not just infants, but all children and even adults need adequate sleep at night. Infants and children at the age of 3 need up to 12 hours of sleep. Children at the age of 3 to 5 need 11 hours of sleep and kids at the age of 5 to 10 need 10 hours of sleep. Children at the age of 10 to 17 need up to eight and a half hours of sleep. It’s essential to educate children to develop healthy habits at early age so they won’t develop a wave of chronic diseases when they are older.

 

Share This Post:


Blog healthy food

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.