In this section of Seattle Organic Restaurants I’m going to talk about vitamin A health benefits. Vitamin A prevents skin disorders, night vision problems, improves healthy bone and teeth, and protects body against flue, colds, kidney and lung infections. Vitamin A is a rich source of antioxidants that help to boost the body’s immune system.
Vitamin A also reduces the chances of heart disease and lowers the level of cholesterol. Vitamin A has been known for its anti-wrinkling properties. Vitamin A deficiencies can cause ear infection, fatigue, insomnia, skin problems, respiratory problems, weight loss, growth problems, dry hair or skin and blindness at night. Beta-carotene gets converted to vitamin A in the liver. Beta-carotene helps to prevent cancer and neutralizes the free radicals in the body. Taking excessive amount of vitamin A can also be toxic for body or liver. Excessive amount of vitamin A can cause liver enlargement, itching, hair loss, vomiting, nausea and abdominal pain. During pregnancy the excessive amount of vitamin A causes heart and birth defects. Overdosing beta-carotene doesn’t have any effect; only the skin might turn to yellow.
Sources of Vitamin A
Vitamin A can be found in green and yellow fruits, vegetables and fish oil. Vitamin A can also be found in broccoli, apricots, asparagus, beet greens, carrots, kale, papaya, peaches, pumpkin, spinach, red papers, chard, greens, watercress and yellow squash. Vitamin A can also be found in herbs such as borage leaves, cayenne, chickweed, alfalfa, watercress and nettle.
National community initiative to create the first ever nutritional system to synergize with the practice and living of yoga. Certified organic coconut water. Collaborative platform for people inspired by yoga!
Did you know parasites out rank cancer as deadliest killer Worldwide? Autointoxication is potentially a deadly condition that occurs when colon health is ignored. Learn More Organica Colon Cleansing and Anti-Parasite Digestive Support
People are now asking for Over-the-Counter Organic Medicine that is both USDA Certified Organic and an FDA Registered homeopathic drug. Learn more about: the booming Organic Medicine market.
USDA-certified organic and raw hand-peeled cacao beans from Ecuadorian Arriba are great source of antioxidants, minerals, and fiber. Learn more about Superfoods Raw Peeled Cacao Beans.
Raw Organic foods that include Live-enzyme Superfoods from the purest unprocessed foods that have all their precious nutrients intact. More on raw foods.
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Everybody needs someone to help them with small odd jobs, from computer fixing to help with a wide range of things. Hire someone to help you with small tasks on a easy-to-manage contract basis.
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Organic premium and natural products for pets, manufactured in-house. You never heard of holistic, natural dog and cat food! Now you have.
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House of Nutrition brings people a wide range of products and supplies for their nutritional well-being. See products list.
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