Avoid overcooking your food
In this section of Seattle Organic Restaurants I’m going to talk about not overcooking your food. Cooked foods have minerals, fats, carbs and protein but when you cook your food, you destroy most valuable nutrients like enzymes, micronutrients, phytochemcials, vitamins and antioxidants.
The fact is that human beings are the only species on this planet that destroy most of the nutrients in their foods before they eat it.
When you expose foods to heat like open flames the organic compounds and the structure of foods change and produce dangerous carcinogens. When the amino acids in meat are exposed to high temperatures, carcinogen called heterocyclic aromatic amines form.
Also when fat burns in barbequed meat, carcinogen called polycyclic aromatic hydrocarbons are created. These carcinogens are dangerous and cancerous. Barbequed meat as well as burnt or browned bread crusts have these carcinogens in them.
It might not be a wrong comparison to compare half a gram of these chemicals and dangerous carcinogens to the amount of chemicals that a person inhales by smoking two packages of cigarettes a day!
Eating overly cooked or processed foods can have serious effect on health.
By limiting your consumption of red meat, cooked foods and consuming more raw or lightly cooked foods, you could significantly reduce the risk of many health issues like cancer, obesity, diabetes, or heart problems.
Dedicated to YOUR well-being: Organic Live Food community?
Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!
Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.