Seattle Organic Restaurants

Make Investments on Superfoods

In this section of Seattle Organic Restaurants I’m going to talk about investment on superfoods. We live in a culture that we believe we need to get as much as food for as little as money. Poor eating habits and lack of micronutrients have caused many health issues in the US. I hear people sometimes say that organic good healthy food is expensive but what’s the price of pain and misery when you are sick and in pain and can’t work, have fun or enjoy life?

micronutrients

Healthy nutritional diet isn’t DIFFICULT or EXPENSIVE, getting sick and having to take lots of MEDICAL PILLS and BILLS are much more difficult and more expensive. Spending money on good nutritional diet is a smart investment that will pay back. A heart attack or cancer will cost you a lot more 20 years from now when you’re old and cannot work.

Consuming more micronutrients can improve your health and life. By eliminating junk foods you can lose weight and feel better. Many people spend lots of money on low or nonfat diets that won’t even work and 90% of the times people gain the weight they lost right after diet. When you gain weight you already lost, the stubborn fat that comes back is even more dangerous. Many people find maintaining a healthy weight difficult because they think what’s the point of spending money on a diet plan that doesn’t work?

If we want to maintain a healthy weight we have to get rid of the idea of diet. Eating superfoods that are full of micronutrients can be fun and after a while becomes second nature. You can eat a lot and you do not have to worry about gaining weight or getting sick.Micronutrients make you feel less hungry. Did you know that many hungers aren’t even real hunger and we do not necessarily eat because we are hungry? Often times we eat because of entertainment, stress, food addictions, toxic hunger and malnutrition.

high-fructose-corn-syrup-HFCS

After you have a big Mac with genetically modifies potato, white bread, red meat full of hormone and antibiotics, ketch up and soda full of high fructose corn syrup, sugar, salt, artificial flavoring and coloring you just become more overweight and you will be hungry in a little while as everyone else.

Instead of consuming micronutrients when we’re hungry we consume more minerals, fats, protein, carbohydrates, GMOs, antibiotics, hormones, chemicals, toxins, heavy metals, high fructose corn syrup and the list is long! Your body sends you toxic hunger signals because you simply do not consume enough antioxidants, bioflavonoid, photochemicals to detoxify your body.

Superfoods such as green leafy vegetables, herbals, berries, mushrooms, fruits and nuts, avocado and real chocolate are full of micronutrients. Organic nutritional foods are more expensive, but they also have 100 times more nutrients than meat, dairy products, processed foods and cooked foods. Investing on good nutritional food will save you both money and pain long term, so start today by eliminating all sugary beverages and processed foods and consuming superfoods.