Vitamin A
In this section of Seattle Organic Restaurants, I’m going to talk about vitamin A health benefits. Vitamin A can prevent skin disorders, and night vision problems, improve healthy bone and teeth, and protect the body against flu, colds, kidney and lung infections. Vitamin A is a rich source of antioxidants can help to boost the body’s immune system.
Vitamin A also reduces the chances of heart disease and lowers the level of cholesterol. Vitamin A has been known for its anti-wrinkling properties.
Vitamin A deficiencies can cause ear infection, fatigue, insomnia, skin problems, respiratory problems, weight loss, growth problems, dry hair or skin and blindness at night.
Beta-carotene gets converted to vitamin A in the liver. Beta-carotene helps to prevent cancer and neutralizes the free radicals in the body.
Taking excessive amount of vitamin A can also be toxic for the body or liver. Excessive amount of vitamin A can cause liver enlargement, itching, hair loss, vomiting, nausea and abdominal pain. During pregnancy the excessive amount of vitamin A causes heart and birth defects. Overdosing beta-carotene doesn’t have any effect; only the skin might turn to yellow.
Sources of Vitamin A
Vitamin A can be found in green and yellow fruits, vegetables and fish oil. Vitamin A can also be found in broccoli, apricots, asparagus, beet greens, carrots, kale, papaya, peaches, pumpkin, spinach, red papers, chard, greens, watercress and yellow squash. Vitamin A can also be found in herbs such as borage leaves, cayenne, chickweed, alfalfa, watercress and nettle.
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Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.
