• SeattleOrganicRestaurants.com

Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Boron / Calcium

In this section of Seattle Organic Restaurants I want to talk about two essential minerals; boron and calcium.


Boron: Boron can enhance the healthy muscle and bones and can regulate the metabolism of magnesium, phosphorus and calcium. Boron can also help to regulate metabolism and burn fat in the body and promote alertness. Boron deficiency can lead to vitamin D deficiencies and can cause serious health problems for the elderly. In a study by Us Department of Agriculture, a group of women with post menopause took 3 milligram of boron and lost one third less magnesium, 40% less calcium and smaller amount of phosphorus during urination. Taking 3 to 6 milligram of boron daily can have many health benefits. Boron can be found in whole grains, peas, green leafy veggies, apples, carrots and raw nuts.


Calcium: Calcium is essential for strong healthy teeth, gums, muscle and bones. Calcium is important for maintaining a regular heartbeat, lowering the cholesterol level and preventing cardiovascular disease. Calcium is important for preventing cancer and lowering the blood pressure. High blood pressure during pregnancy can be lowered by calcium.

Calcium can help cell membrane permeability and healthy skin. Deficiencies in calcium can cause problems such as eczema, high blood pressure, aching joints, brittle nails, muscle cramps, numbness of legs or arms, delusions, depression, hyperactivity and tooth decay. Amino acids can also help with calcium absorption. Foods that are source of amino acid lysine are fish, egg, beans, milk, cheese, soy products and red meat. Moderate exercise can help calcium absorption. Taking calcium and iron together can prevent minerals absorption, therefore calcium and iron should be taken at different times.

Calcium can be found in salmon, dairy products, green leafy veggies, asparagus, almonds, broccoli, yeast, figs, kale, goat’s milk, soybeans, tofu, sesame, watercress, yogurt and oats. Herbs that contain calcium are cayenne, chamomile, dandelion, fennel seed, flaxseed, lemongrass, nettle, parsley, peppermint, raspberry, yarrow, chickweed and yellow duck.


Share This Post:

Blog healthy food

Dedicated to YOUR well-being: Organic Live Food community?

Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.