Cholesterol
In this section of Seattle Organic Restaurants I’m going to talk about cholesterol. Cholesterol is a fatty substance that is used by the body to repair cell membranes and helps with the functioning of nerve impulses. There are two major types of cholesterol; low-density lipoprotein (LDL) often known as bad cholesterol and high-density lipoprotein (HDL) also known as good cholesterol.
When there is already damage into the artery wall, too much of bad cholesterol can get to the artery wall and start accumulation of plaque over time. Plaque tightens the artery so there is less and less space for the blood flow in the artery. 
The accumulation of plague in the artery can pinch off the artery or in most cases the plague will rapture and form a dark clot that will block the artery completely and in this case the person will have heart attack or stroke.
Good cholesterol is an important substance for the body but the excessive amount of bad cholesterol can cause cardiovascular disease. Accumulation of bad cholesterol (LDL) is the essence of plaque forming process and directly is related to cardiovascular health. The bad cholesterol level is high in an obese person while the good cholesterol level is low. In people with obesity the blood also gets thicker and is more likely to clot and this would limit the blood supply to the heart muscles or brain.
Lowering the Level of Bad Cholesterol (Increasing the Level of Good Cholesterol)
In people who have cardiovascular disease both statin medications and life changing habits is necessary to optimize the cholesterol level. Statin medications such as Zocor (simvastatin) and Lipitor (atorvastatin) block the production of a substance by the liver for making cholesterol. Life style changes and cholesterol medications are the most effective ways to lower the bad cholesterol level. Foods that help to raise the level of HDL are diets high in fiber (fruits like berries and green superfoods), wild caught fish (salmon, halibut, mackerel, herring and etc), raw chocolate cacao beans, omega 3 fatty acids (avocado, fish oil, olive oil), nuts superfoods (walnuts, cashew nuts, almonds and etc) and superherbs. Foods that are deeply fried, high in sugar, salt and fat (processed foods); meat and dairy products increases the level of bad cholesterol.
National community initiative to create the first ever nutritional system to synergize with the practice and living of yoga. Certified organic coconut water. Collaborative platform for people inspired by yoga!
Did you know parasites out rank cancer as deadliest killer Worldwide? Autointoxication is potentially a deadly condition that occurs when colon health is ignored. Learn More Organica Colon Cleansing and Anti-Parasite Digestive Support
People are now asking for Over-the-Counter Organic Medicine that is both USDA Certified Organic and an FDA Registered homeopathic drug. Learn more about: the booming Organic Medicine market.
USDA-certified organic and raw hand-peeled cacao beans from Ecuadorian Arriba are great source of antioxidants, minerals, and fiber. Learn more about Superfoods Raw Peeled Cacao Beans.
Raw Organic foods that include Live-enzyme Superfoods from the purest unprocessed foods that have all their precious nutrients intact. More on raw foods.
Can managing Facebook get easiers? I guess it can. Facebook Management Tools.
Everybody needs someone to help them with small odd jobs, from computer fixing to help with a wide range of things. Hire someone to help you with small tasks on a easy-to-manage contract basis.
Lose weight, reduce stress and transform your life through plant-based nutrition... FREE! Join Thrive!
Organic and fair clothing, sustainability, environmental and social responsibility. Check out the latest fashion!.
Eco-conscious furnishings and accessories. What are sustainable flatware?
Organic premium and natural products for pets, manufactured in-house. You never heard of holistic, natural dog and cat food! Now you have.
Herbs, Foods, Bath, & Complete Aromatherapy Oils. Ahhhh, now that's relaaaaaxation.
House of Nutrition brings people a wide range of products and supplies for their nutritional well-being. See products list.
Eco-friendly and bio-degradable Mattresses? Here's what you could get!
Mighty Leaf crafts the most flavorful and delicious artisan blended teas. award-winning tea pouches ... Tea Lovers, Savor
Touch of Europe brought to US and Canada! Browsed and bewildered!
Herbal Teas, Herbal Tincutres, and Organic Wellness Oils. Nature's Inventory
Organic Bouquet - Eco-Friendly Flowers & Gourmet Gifts! See what's popular today!
Flower Delivery for someone special? Send love of flowers!
Find your way through life with a little help. Where is your life's compass?