Manganese / Molybdenum / Phosphorus
Manganese is an important mineral in the body that can help to regulate metabolism and blood sugar, boost body’s immune system and energize the body. Manganese is very important for people with iron deficiencies and can help with absorption of vitamin B1 and vitamin E.
Manganese deficiencies can cause memory loss, heart problems, high level of cholesterol, rapid pulse, perspiration and hypertension. Manganese can be found in nuts and seeds, egg yolk, pineapple, green leafy veggies, avocados, seaweed and whole grain. Herbals such as alfalfa, hops, lemongrass, ginseng, parsley, peppermint, chickweed, chamomile yarrow and yellow duck also contain manganese.
Molybdenum: Moly promotes cell function, activates enzymes, regulates metabolism and strengthen bones and teeth. Moly can be found in bones, liver and kidney stones. Molybdenum deficiencies can cause cancer and mouth or gum disease. Moly can be found in cereals, green veggie leaf, peas, grains and legumes.
Phosphorus:
Phosphorus is essential for heart rhythm, cell growth, vitamin absorption, healthy bone, tooth formation and kidney function. Calcium, magnesium and phosphorus should be in balance all the time.
Deficiencies or excess in any of these minerals can have adverse effects on the body. Phosphorus deficiencies can cause bone pain, fatigue, skin sensitivity, weakness, irritability, breathing problems and anxiety. Phosphorus can be found in asparagus, yeast, corn, dairy products, eggs, fruits, garlic, nuts, sesame, pumpkin seeds, poultry, meat, salmon and whole grain.
Dedicated to YOUR well-being: Organic Live Food community?
Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!
Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.
