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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?

Can we reverse or slow down aging process?

After a lot of research and studies, scientists have discovered that our body cells will stop dividing and regenerating after twenty or thirty times. To slow down aging process, new cells must constantly be replaced with the old or dying cells. But as people age, there are not enough new cells to replace the damaged or dying cells. Many nutritionists and researchers believe that more than our genetics it is our chosen lifestyle that can accelerate aging process.


The researchers believe that accumulation of free radicals in the body can accelerate aging. Free radicals are a group of atoms that are highly reactive and unstable. The accumulation of free radicals in the body can attack body on the cellular level. Sometimes even the immune system attacks the damaged cells as if they are foreign invaders.


It’s been very challenging for scientists to study all free radicals because there are many free radicals that are chemically reactive and present in one-millionth of each second in our body. Dr Denham Harman, the founder of free radicals aging theory has discovered that many health issues are in fact associated with aging. He believes that diseases such as heart problem or cancer are a result of breakages of protein, nucleic acids and cell structures caused by presence of free radicals.

Dr Denham also believes that presence of oxygen-based free radical is directly associated with aging. Keep in mind that although oxygen is your best friend, it can also could be your worst enemy.

There are more than 900 million people worldwide that suffer from nutritional deficiencies or malnutrition. Even in advanced countries like US many kids and adults suffer from lack of essential nutrients. Keep in mind that as we age, it becomes more and more essential to receive real nutrients from nutritious foods in order to support and repair regeneration of cells.


Over a period of time, a diet that lacks essential nutrients can promote accumulation of free radicals, slow down regeneration of new cells and can result in many health problems. For example, vitamin D helps with calcium absorption, and consuming vitamin D supplement is necessary when you live in darker places.

Keep in mind that vitamin B12 deficiencies can result in development of neurologic disorders such as inability to move, lack of balance, mood changes, memory loss, weak limbs, psychological problems and disorientations. As people get old, they become deficient in Vitamin B12 and cannot produce enough stomach acid to digest their food properly. This environment in the body is perfect for a certain bacteria that steals whatever vitamin B12 is extracted from protein in the digestive tract.

According to the American Journal of Clinical Nutrition, people who are over the age of 65, are not able to absorb vitamin B12 and folic acid, simply because they cannot produce enough acids to digest their foods properly. These people often times suffer from the growth of bad bacteria in their intestinal tract.

Consuming foods and supplements that have micronutrients, antioxidants, bioflavonoids and phytochemicals can promote health and slow down aging. Find out how groups of antioxidants work even better together, and are so much more effective in fighting cancer and beating free radicals: http://www.seattleorganicrestaurants.com/vegan-whole-food/stay-younger-live-longer.php


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