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Health, Fitness, Diet, & Nutrition Blog Dedicated

to your well-being (Est. Since 2010)

Can YOU prevent health problems, cancer, disease, and illness
through healthy foods, fitness, and a more relaxed lifestyle?




Superfoods are found naturally in the nature and are high in nutrients, minerals, vitamins and live enzymes with many health benefits. Superfoods are full of antioxidants, manganese...Read more

- Green Superfoods

- Herb Superfoods

- Bee Superfoods

- Seaweed Superfoods

- Fruit and Nut Superfoods

Our bodies are exposed into many things in the environment such as pollution, bacteria, chemicals, deep fried foods, cooked foods, fast foods and radiation. When these foreign invaders inside our body get strong our immune system gets weakened....Read more

» Pineapple & Mango

» Berries

» Coconut / Coconut Oil

» Maca, Noni, papaya

» Fruits & Vegetables Health Benefits

» Nuts

- Chocolate Cacao Beans

Cacao also simulates endorphins that make one feel “high and relaxed”. Phenylethylamine also exists in chocolate. Our brain releases phenylethylamine when we feel loved. Phenylethylamine reduces moodiness, depression and help with concentration. Another chemical that our brain releases when we feel great is anandamide...Read more

- Avocado

Avocado has several health benefits such as anti-inflammatory, anti-cancer, lowering the cholesterol level and preventing heart disease. Avocado also helps with weight loss and healthy hair and skin...Read more

The Obesity Era

More than 40% of leading CAUSES OF DEATH in America today is DIABETES. 20% of CHILDREN today have PLAQUES (fat deposits) in their arteries, these children are often times diagnosed with HIGH BLOOD PRESSURE and HIGH LEVEL OF CHOLESTEROL...Read more

- Obesity Rate

- Obesity Impact on Society

- Obesity Impact on Wrokplaces

- Food Ethics

- Stress & Obesity

- Losing Weight & Obesity

- Maintaining Healthy Weight

- Are you Stress Eater or Comfort Eater?

Childhood Obesity

Only 10% of parents who their children are obese seek medical help. This is the first generation of children who will have a shorter life expectancy than their parents...Read more

- Early Obesity Detection

- School Lunches

- Sugary Beverages

- Physical Education for Kids

- Childhood Obesity Factors

Nutritional Guide

Find out about a well-balanced nutritional diet for mental and physical health. Learn about basic nutrient such as water, carbohydrate, protein, fat, minerals and vitamins.....Read more

- Micronutrients

One out of three kids born after the year 2000 are OBESE. NUTRITION matters and in fact our kids and adults are suffering from MALNUTRITION and yet There isn’t a single UNIVERSITY OR COLLAGE in America that teaches NUTRITION as a DEGREE....Read more

» Investments on Superfoods

» Toxic Hunger & Food Addictions

» Why Do We Age?

» How to Slow Down Aging?

- Food Guidelines

A healthy diet must have a proper balance of the essential nutrients, vitamins and minerals. A well-balanced diet isn’t also a diet that is high in complex carbohydrates, fiber and protein and low in saturated fat if it’s processed food....Read more

» Avoid Overcooking Foods

» Raw Foods

» Vegan Foods

» Natural Foods

» Healthy Food Pyramids

- Vitamins

Vitamins are essential part of life. Vitamins regulate metabolism and help our bodies to get energy from food. Our bodies need smaller amount of micronutrients in comparisons to essential nutrients such as water, carbs, protein and fat. It’s important to take vitamin supplements daily to maintain a good health....Read more

» Vitamin A

» B Vitamins

» Folate, Vitamin C & D

» Vitamin E & K / Bioflavonoids

- Minerals

The function and structure of every cell depends on the minerals. Minerals regulate muscle tone, help in formation of blood and bone structure and maintain healthy nerve function...Read more

» Boron & Calcium

» Chromium, Copper, Iodine

» Iron, Magnesium

» Manganese, Molybdenum, Phosphorus

» Potassium, Selenium, Silicon

» Sodium, Sulfur, zinc

- Antioxidants

Natural compounds of antioxidants help to protect the body against free radicals. Free radicals can be formed by being exposed to sun, toxic chemicals such as chemicals in cigarettes, industrial or chemical wastes and polluted air....Read more

- Enzymes

Enzymes are necessary for brain stimulation, organ and cell repair, food digestion and providing energy for the body. Without enzymes life as we know didn’t exist even if minerals, vitamins and water still did exist...Read more

- Phytochemicals

Now researchers found out that consuming “phytochemicals” help to fight against free radicals and toxins. Phytochemicals are active substances in plants that give them flavor and color. Phytochemicals fight with cancer by blocking several steps that leads to cancer....Read more

- Malnutrition

Malnutrition is a terminology used when people are both overnutrition and undernutrition. If a person’s diet doesn’t have the adequate amount of calories, fat,carbohydrates and protein the person might be suffering from malnutrition...Read more

Physical and Mental Health

Some of the symptoms of depression and anxiety are sleeping too much or too little, lack of energy, loss of appetite, increase in anxiety, moodiness and irritability, seasonal depression especially during winter time, moodiness and hopeless or even suicidal thoughts...Read more

- Diabetes

Unfortunately the statistics show that 25 million Americans are diabetic and 79 millions are pre-diabetic. Obesity is a major driven force for insulin resistance and is the main source of hypertension and diabetes....Read more

» Gestational Diabetes

» Breastfeeding

- Cholesterol

There are two major types of cholesterol; low-density lipoprotein (LDL) often known as bad cholesterol and high-density lipoprotein (HDL) also known as good cholesterol....Read more

- Cardiovascular Disease

1.3 million heart attacks and 800,000 strokes happen every year in America. People with high blood pressure and high level of cholesterol are more likely to have a heart attack....Read more


The documentation on AIDS goes back to 1980s; many researchers have been trying to find out the origin of AIDS, some believe that AIDS is a genetically modified engineering virus that has gone awry...Read more

- Cleansing Diet

Colon cleansing is one of the ways to detoxify the body from harmful chemicals and toxin in the environment. Colon is like drainage for our bodies. Unfortunately American diet is filled with saturated fat and we all know that grease sticks into everything...Read more

» Green Cleansing Diet

-Fatigue Remedies

If you feel exhausted most of the time and have a little or no energy to go through your daily schedule your should change your eating habits, exercise more, meditate and sleep enough hours....Read more

- Lowering Blood Pressure

By lowering blood pressure you can reduce the chances of stroke, kidney failure, heart attack and other serious health problems. One of the problems in American diet today is huge amount of sodium intake or the “white toxic”....Read more

- Chinese Medicine

Chinese medicine has around and known for its healing techniques for centuries now. These techniques simply are deep breathing, gentle movements, self-massage and meditation....Read more

- Treating Stress and Depression

The fast pace of modern life causes reduction of neurotransmitter called serotonin in the body and reduction of serotonin causes depression. Many people have turned to antidepressants and other related drugs for treating depression....Read more


Using herbals as medicine for improving mental and physical health has been a long tradition in Egypt, China and India. Here are some of the famous herbals that have been used for centuries for their medicinal use.... Read more

- Herbal Tea

- Herbal and Homemeade Remedies

- Herbal Healing Secrets

- Herbals & Spices

- Gardening Herbs

Organic Food

What has happened to our food industry that we have to search the shelves of the grocery store looking for the organic version of everything? Can we just expect to buyreal nutritious food without chemicals, pesticides, herbicides, or toxic contaminants....Read more

- Soil Erosion

- High Fructose Corn Syrup

- Loss of Family Farmlands

-Cooking Oil / Grapeseed Oil

Grapeseed oil is made by pressing the grape seeds; grapeseed is a high source of vitamin E, protein and minerals. Grapeseed oil can be found in facial products, hair products, skin products, bath oils and many others...Read more

» Medicinal Oil


More than 20 million Americans suffer from allergies especially in spring time. Mild symptoms of allergies are breathing difficulty, rash, congestion, sneezing, coughing, runny nose, itchy or burning eyes and fatigue...Read more

- Food Allergies

- Wheat Allergies

- Bread Allergies

- Soy Allergies

- Peanut Allergies

- Corn Allergies

- Children Allergies


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Welcome to Organic Live Food community, a comprehensive blog, where you are empowered to achieve your health and fitness goals through evidence-based information on nutrition, diet plans, weight loss strategies, and more. Nutritionists provide you with a wealth of resources curated by experts in the fields of health and wellness, providing actionable tips and insights to support your journey towards optimal well-being. From delicious and nutritious recipes to tailored workout plans, we cover all aspects of a healthy lifestyle, ensuring you have the tools and knowledge necessary to make informed choices. Whether you're looking to shed a few pounds, improve your fitness level, or simply adopt healthier eating habits, our blog is your go-to destination for reliable information and inspiration. Join our community today and embark on a transformative journey towards a healthier, happier you!

Organic Live Food is a dynamic community blog, your ultimate source of knowledge and inspiration for optimizing your health and well-being. Dive deep into the world of antioxidants, Vitamin D, and the transformative power of plant-based diets, as we unveil the latest research and insights to help you thrive. Explore the intricate connection between mental health and nutrition, while staying informed on food lawsuit malpractice issues that impact your choices. Discover the convenience and benefits of fresh food delivery services like Green Chef, Fresh N Lean, Sunbasket Meal, Sakara Life, and Trifecta Nutrition, as we guide you towards convenient and nutritious meal options. Delve into the incredible health-promoting properties of herbs and spices such as Turmeric, Parsley, Garlic, Cinnamon, and Ginger, unlocking their potential to enhance your vitality and overall wellness. Join us on this empowering journey towards a healthier, happier life, where knowledge is power and well-being is paramount.